Services at Tranquility
01
Re-Educate/ Consult
02
Massage Therapy
03
Theraputic Stetching/ Exercise
Hot Stone Massage
Therapist uses smooth, heated stones by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles.
The produced vacuum creates a suction effect that increases blood and lymphatic circulation to the local area, relaxes muscle tissue and support.
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Infrared Therapy
Utilizes targeted infrared heat to penetrate deep into muscles and tissues, promoting enhanced circulation, accelerating healing, and relieving pain and stiffness. This therapy aids in relaxation, reduces muscle tension, and supports overall wellness during therapeutic sessions.
â–º Video: Mindfulness for Chronic Pain
Many studies have shown that mindfulness offers numerous benefits for mental and physical health. For chronic pain sufferers, a sustained mindfulness practice can be a key component of pain management by improving functions like sleep and breathing; increasing acceptance of the pain condition; and reducing anxiety, depression, and physical tension.
This guided meditation is specifically designed for managing chronic pain by helping you calm your mind and take emotional control of the experience of pain.